"Research indicates that your physical activity level as a child and adolescent influences your attitudes and behaviours toward your physical activity as an adult. If your physical activity experiences as a child or adolescent were negative, don’t despair! Your years at university or college provide an excellent opportunity to make a break with the past and develop positive physical activity attitudes and behaviours that can increase the quality and quantity of your life."
—
Rebecca J. Donatelle, Angela M. Thompson (Health: The Basics, Fifth Canadian Edition)
(Source: fiti-vation)
